What’s one thing people don’t know about you?
Working out isn’t my favorite thing to do but the post glow and feeling is everything!
What’s your wakeup ritual?
Snooze followed by moments of gratitude then current events podcasts like BBC, NPR and the Wall Street Journal.
What’s your go to bed ritual?
Skincare, Our Daily Bread, reflection and reviewing my to do list for the next day.
What’s your favorite time of day?
Happy Hour
Pilates or yoga?
Yoga, I recognize the light and love in every one of you. Namaste.
Your go-to for having a good laugh?
My friends.
Best workout advice?
“Just do it!” –Nike
The Body-Mind Designer
Wellness Enthusiast
I’ll leave you with this, “We need to do a better job of putting ourselves higher on our own 'to do' list.”
-Michelle Obama
P.S. Don’t put yourself at the bottom of your ‘to do’ list.